How to remember what you read?

Here I have got to share with you a video that has two simple techniques which are surely going to help you people in remembering what you read. These are the two time tested techniques.

Run like kids in 80 years of age

Run like kids in 80 years of age

How to drink Water for Effective Results

water benefits
1. After waking up in morning

Drinking a glass of water after waking up is immensely a beneficial habit. It feels like the water is activating each and every part of body.

2. Before taking meal

Make it your strict habit to always drink a glass of water before taking meal and never just after meal. The benefit water gives before meal is equal to the damage it gives after the meal. Thus, it is advised to change your habit. Better drink it after 20 to 30 minutes after taking meal but not just after meal as a closing.