Drinking a glass of water after waking up is immensely a beneficial habit. It feels like the water is activating each and every part of body.
2. Before taking meal
Make it your strict habit to always drink a glass of water before taking meal and never just after meal. The benefit water gives before meal is equal to the damage it gives after the meal. Thus, it is advised to change your habit. Better drink it after 20 to 30 minutes after taking meal but not just after meal as a closing.
